I never have any energy do anything? I drink coffee but I just end up tripping like im on steroids. What can?

I do to get my energy back? All i do is think about what i want to do thats it i get nothing done, or even start. When i try i get really deprieved of energy and tired and lose complete motivation. Please help im tired of this? And yes i do get depressed a lot because of family, very negative people who think nothing of me.